Saturday, August 8, 2009

wine and antioxidants

Red wine is full of antioxidants. It is a known fact that the antioxidants in red wine are heart healthy. Something about the mixture of the alcohol and the antioxidants are great for lowering your bad cholesterol. Drinking a glass of red wine a few nights a week good for you. I also believe that wine can improve your experience of the food you are eating. So as long as you are drinking that glass of red wine in moderation feel free to do so. If you don't want the alcohol in wine try concord red grape juice. If you don't want the calories in juice and the alcohol in wine then have green tea. These are excellent sources of antioxidants as well.

Helpful information
How to get more antioxidants in your diet.
How to taste wine in a restaurant.

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